Welcome to Unicus Athletics

Welcome to Unicus Athletics, home of CrossFit Argyle & CrossFit 940. We strive to provide the highest level of CrossFit and Performance Coaching in the far North Dallas Area (Argyle, Denton, Corinth, Lantana, Ponder, Justin and surrounding areas). Our goal is to help all member levels achieve their health and fitness goals in a safe, challenging environment.

Learn more about us by reading our Philosophy and learning about our Coaches and our Programs.

Friday 10/20/17

Primer: 3 sets

-Row 200m

-4 Good morning

-4 Kang squat

-4 Back squat

-4 OHS

-Rest/Stretch 1min

 

Strength:

A) Every 90sec X4: Slow snatch pull + Hang snatch (Below knee) + OHS

B) EMOM 10min: 2 Back Squat (2.5-5% above last week)

 

Training: 3 sets for consistent times

-50 DUs

-20 Wall ball (14/20lb)

-Run 200m

-20 Hang Squat Clean (55/75lb)

-50 DUs

 

*If you are participating in the TFX qualifier and haven’t completed 1,2 or 3 you need to get one of them in today. Both qualifiers involve a lot of squatting so if you are planning on completing any of them today or tomorrow DO NOT do todays Training piece. If you have any questions about the qualifiers or about submitting your scores please ask one of your coaches before Sunday so no one ends up missing the deadline.

 

…Oh yeah… and GET SIGNED UP FOR NTX CLASSIC!!! DO IT!!

 

NTX Classic

Hey guys! We are right at a month away from the NTX Classic hosted at our CF 940. We’d love to have a big showing out of our Unicus Athletics members. We have some pretty cool things set up already and are working on getting more. Profiliate and Airrosti will both be there to help with recovery, Kill Cliff will be there to support as well as Compete Everyday. We’ve also got an after party set up at Eastside in Denton! 

If your planning on getting signed up I encourage you to sooner than later. This will help us plan in advance for the number of participants. Also we will set a cut off date for T shirts as we will need to order those ahead of time. So grab your partner and get signed up!!! It’s going to be a blast. Event 4 will be announced tonight.