Welcome to Unicus Athletics

Welcome to Unicus Athletics, home of CrossFit Argyle & CrossFit 940. We strive to provide the highest level of CrossFit and Performance Coaching in the far North Dallas Area (Argyle, Denton, Corinth, Lantana, Ponder, Justin and surrounding areas). Our goal is to help all member levels achieve their health and fitness goals in a safe, challenging environment.

Learn more about us by reading our Philosophy and learning about our Coaches and our Programs.

Friday 12/15/17

Primer: 2sets

-Row 200m

-5 Single arm KB hang snatch Rt.

-5 Single arm KB Front squat Rt.

-5 Single arm sots press Rt.

-Row 200m

-5 Single arm KB hang snatch Lt.

-5 Single arm KB Front squat Lt.

-5 Single arm sots press Lt.

(Rest/Stretch 1min)

 

Strength:

A) EMOM 8min

1-4: Snatch + Hang snatch (Keep it light and snappy)

5-8: Snatch

 

B) OHS (44X1): 1,1,1 (Rest 75sec)

 

Training: AMRAP 15min (11.2)

-9 DL (100/155lb)

-12 Push up

-15 Box jump (20/24″)

 

*55+ (90/145lb) (20″)