Friday 10/6/17

Primer: 3sets

-Run 200m

-15 KBS

-10 Goblet squat

-Rest/Stretch 90sec

 

Strength:

Every 2min X4sets: 5 Thrusters (First rep from ground)

 

Training: 3 sets for consistent times (Week 1 of this build. keep it aerobic!)

-Row 10/12cal

-12 Wall ball

-12 Box jump (20/24″)

-12 KBS (35/53lb)

-Run 200m

-12 Burpee to plate

(Rest 2min)

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