Thursday 10/5/17

Training: easy sustainable pace

A) 20min

-1min FLR

-3min Row (Damp 1)

 

Rest/Stretch 4min

B) 20min

-Run 300m

-Elbow instep lunge 4/leg (2sec pause in lunge)

-10 Air squats

 

Rest/Stretch with remaining time

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