Tuesday 10/10/17

Primer: 3 sets

-20 DUs

-5 Push ups

-3 wall walk

-Rest/Stretch 90sec

 

Strength:

A) Push Jerk: 4,4,4,4 (Rest 90sec)

B) Bench press: 10,10,10,10 (From 60%) (Rest 2min)

 

Training: AMRAP 12min

-12 Box jump (20/24″)

-9 OHS (75/115lb)

-6 C2B

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