Wednesday 10/11/17

Primer: 5 sets

-Run 400m @ mile pace

-Rest/Stretch 1min

 

Strength: 4 sets

-KB Front Rack or goblet Rear foot elevated split squat: 8/leg

-Rest 30sec

-Strict TTB (2020): 6-8 reps

-Rest 30sec

-DB Muscle Clean: 8reps

-Rest 90sec

 

Training: For Time

-Row 40cal

-20 Wall Ball (14/20lb)

-40 DUs

-20 Wall ball (14/20lb)

-40 Sit ups

-20 Wall ball (14/20lb)

-40 Walking lunge steps

-20 Wall ball (14/20lb)

-400m Run

-20 Wall ball (14/20lb)

 

 

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