Wednesday 10/4/17

Primer: 3 sets

-Row 200m

-40 DUs

-Rest/Stretch 90sec

 

Training: For Time

-Row 30cal

-60 DUs

-10 Wall walks

-30 Box jump (24/30″)

-60 DUs

-10 Wall walks

-30 TTB

-60 DUs

-10 Wall walks

-30 Burpees (No jump)

-60 DUs

-10 Wall walks

Leave a Reply

Your email address will not be published.